![]() There’s even this Awesome Diet and Exercise Tracker on Amazon which is designed to work over 90 days and is a very humorous tough love diet and exercise planner which is designed to support you in your weight loss goals! I recommend printing one-off and planning your weight goals and milestones which will kick start your motivation and give you a solid start date to start working from. Make sure you use a good set of scales to weigh yourself with, I love these weight scales from Amazon as they’re so precise and are even wireless so will work with your phone and have an app that will display your weight. It’s also great to write notes in with each weigh-in as I’m able to see what contributed to weight loss or gains and adjust accordingly or avoid those naughty things that are having a negative effect on my goals. I specifically love the progress tracker part of this template as I can cross off little achievements every few weigh-ins, which really helps keep me motivated and on track. But this helps me set new goals and stay focused and I have to admit, whenever I use this printable weight tracker template I always stay motivated and on track. I use this very printable whenever I want to lose a few lbs which I have to admit, is something that always creeps up on me from time to time when life gets in the way. ![]() Keep this in your planner, binder, or anywhere you like – I keep mine on my fridge, then use it to track your weight loss, stay motivated and reach your goal weight. ![]() With this weight tracker, you can monitor your weight as often as you want to and log your weight each time easily. You can also set milestones to give you steps to work towards your overall goal. With this weight loss tracker, you can set your current weight and your ideal goal weight. Used to round the calculated BMI to one decimal place.If you’re planning to lose weight and you’re looking for an easy way to track your weight loss over time then you’ll love this weight loss tracker template set. Used to check if the data has been entered by the user, and if so, displays the calculated BMI, etc. However, the following functions are also used in the spreadsheet: IF function The BMI and weight loss calculations are mainly performed using the simple Excel operators, +, -, * and / Your progress will automatically be displayed in the spreadsheet chart, and summarized in the table on the top right of the spreadsheet.įunctions Used in the Weight Loss Chart Template Every time you weigh yourself, add the new date and your new weight to the table. The spreadsheet will automatically display the recommended healthy weight range for your height (based on BMI).Įnter the start date and your initial weight into cells B25 and C25, in the bottom half of the screen. In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. Using the Excel Weight Loss Chart Template Also includes a BMI calculator that tells you the healthy weight range for your height (based on BMI). Excel Weight Loss Chart / Tracker Versions:Īllows you to record and track your weight over several periods and plots this on a chart, alongside your target weight.
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